Let's work together to build an adaptable eating plan tailored to your life on the frontlines. We'll simplify eating balanced meals so you can craft healthy plates that fit your needs and fuel your demanding job. Even with irregular hours, you'll have the flexibility to eat regularly and be prepared with nutrient-dense foods. With a customised non-diet approach, you'll have the flexibility and balance you need amidst the irregularities of the job.

Binge eating and emotional eating are a mental game. Using cognitive-behavioural strategies, let’s foster mental resilience so you feel equipped to handle even the most challenging emotions without instantly turning to food. Easily tune into your body’s signals amidst the demands of high-intensity shift work.

Build routines and structures that suit both your on and off duty days. We focus on more than food, let’s hone in on sleep, regular movement and social life too - the essential pillars of a healthy life.

Let’s celebrate your incredible body! Reconnect, trust and honour your body's remarkable capabilities by using easy self-care activities you’ll actually want to do on your day off.