We cultivate healthy lifestyle and nutrition plans for healthcare workers. Overcome binge eating, reduce burnout and thrive in front-line work.
Ready to say goodbye to the never-ending cycle of extreme hunger and overeating?
We get it!
Learn how to easily fuel your body in the face of non-stop work demands and limited resources so you can keep doing what you do best - saving lives!
Manage emotional triggers without constantly turning to food.
Stop relying on fast food, caffeine, and adrenaline to get through work.
Feel in control around food, even during the most chaotic and challenging shifts.
Let's work together to build an adaptable eating plan tailored to your life on the frontlines. We'll simplify eating balanced meals so you can craft healthy plates that fit your needs and fuel your demanding job. Even with irregular hours, you'll have the flexibility to eat regularly and be prepared with nutrient-dense foods. With a customised non-diet approach, you'll have the flexibility and balance you need amidst the irregularities of the job.
Binge eating and emotional eating are a mental game. Using cognitive-behavioural strategies, let’s foster mental resilience so you feel equipped to handle even the most challenging emotions without instantly turning to food. Easily tune into your body’s signals amidst the demands of high-intensity shift work.
Build routines and structures that suit both your on and off duty days. We focus on more than food, let’s hone in on sleep, regular movement and social life too - the essential pillars of a healthy life.
Let’s celebrate your incredible body! Reconnect, trust and honour your body's remarkable capabilities by using easy self-care activities you’ll actually want to do on your day off.
Commit to lasting change and feel supported along the way.
Learn & develop tools to stop binge eating and build adaptable healthy eating habits on my own time.
That’s where I come in!
After working with clients for the past 10 years to overcome binge eating, I noticed the unique challenges facing front-line workers - long hours, unpredictable breaks, poor access to food storage and high-intensity emotions.
Aka - a perfect storm for binge eating!
So now, I solely work with paramedics and front-line professionals to address their needs and help them finish shifts with more energy, less emotional eating, and better stamina so they can fall back in love with what they do.
Want to know more?
About Binge Breaker
Reimagining binge eating support for paramedics, nurses, police officers and other first responders.
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